Avoiding injuries from heavy lifting

Heavy lifting is a common cause of injury, as is identified by professional movers like Wise Move. Lower back pain is one of the major concerns, while shoulder pain may occur as well. Posture has been well-discussed for prevention of injury. Here, we are going to explore some less-known tips for safer lifting.

Maintaining a good fitness level

To be able to move and lift, we rely on healthy and strong muscles. When the muscles are functioning well, they help us to get the tasks done and protect our joints. When muscles are fatigued, they get strained easily and unload the physical stress to joints and ligaments, exposing them to risk of injury as well.

Entering into a job requiring regular lifting, one must make sure that your muscles are strong enough to take the load. A structured strengthening program helps to prepare the body for the challenge.

Getting enough rest isn't just to sit down in between physical tasks. Getting enough sleep at night is equally important to recover from repetitive physical exertion. Our body does the repairing work while we sleep. Repairing the minor injuries early help to prevent them from developing into major pain.

Take adequate rest

Use of brace

Back braces are of great help for people doing repetitive lifting. While one should not rely on a brace 24-7, it is good to wear a brace when doing repetitive lifting. The brace helps to offload our back muscles, and protect our spine.

Do regular stretching exercises

Repetitive use of muscles make them tight. Tight muscles may increase stress on the joints in the long run, and lead to pain. It is a good practice to stretch the muscles at the end of day. The calves, quadriceps, gluteus, and chest muscles will particularly love a good stretch.