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3 Tips for Persistent
Lower Back Pain After Childbirth





15-page guide to ease persistent back pain after childbirth





#1 Effective Kegel exercise for strong pelvic floor muscles
#2 Massage your C-section scar
#3 Good posture for breastfeeding, pumping, & diaper change

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- pre- & post-natal health -

- blocked milk duct & mastitis care -

- general aches & pains -



Physio Edge SG


Physio Edge SG


Singapore Home Physiotherapy