Buay Tia Blog

Do you have a habit of doing exercises, but just skips the stretching part? Come check out interesting stories from my previous patients, and you don't want to skip it again!

Being a physiotherapist, one always encounter a dilemma when seeing someone on the street using a walking stick or crutch on the wrong side. Deep inside, we really want to correct it. On the other hand, there is always this voice saying "No... that is such a weird thing to do!"

When it comes to flexibility, most of us complain of inflexibility, or in other words, stiffness and tightness. However there are people who are born too flexible, making them more prone to develop pain.

Degeneration is a common explanation given to various ache and pain. Does it mean that there is nothing we can do? That is not true!

How to choose the right pillow? Can I sleep without pillow? Can I sleep on my tummy? Is my pain due to my pillow? How frequenty shall I change my pillow? Do you have these questions in your mind also? Come read on for some answers...

A lot of people refuse to take pain medication although they are in substantial pain. Many see pain medication as evil beings. Some feel that they are just treating the symptoms, and not the cause. Some are scared of being addicted to the medication. But these are not true.

Less-known tips for preventing injuries in regular lifting